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Meal prepping has so many possibilities and there are entire books of recipes for meal prep ideas. It can be overwhelming, so I wanted to give a short place to start! These recipes offer an easy introduction to meal prepping or new recipes to add to your collection! Let’s start with the most important meal of the day, breakfast!
These are simple and a great morning breakfast! They last roughly 5 days (less if you’re me and can’t stop eating), which is perfect since 3-5 days of meal prep should be the goal. Any longer than 5 days, food prepped will degrade faster and faster. Original recipe at iowagirleast.com
There’s a reason chicken is so popular in food prep, it’s easy to make and there are tons of different ways to cook it. This is a classic chicken, rice, and beans recipe with a little bit of spice! Original recipe at Pinch of Yum.
The first two options are delicious! But I know some people are going to want a very healthy salad option and this is it! This salad is rich and flavor and has quite a few ingredients, so be prepared to have fun prepping! Original recipe at Chelseas Messy Apron.
Having a solid weeks worth of meals planned out feels so great! What’s better, is when the prepped food tastes amazing! If you have any questions concerning the recipes or how to prepare them, be sure to check out the original recipes or leave a comment below!Easiest Meal Prep Recipes
Breakfast Bowl Meal Prep
Breakfast Bowls
Ingredients
Instructions
Spicy Chicken Meal Prep
Spicy Chicken & Rice
Equipment
Ingredients
Chicken Ingredients
Later Add Ons
Instructions
Greek Couscous Salad
Greek Couscous Salad
Ingredients
Salad
Salad Dressing
Instructions
Enjoy Meal Prepping!