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Histamine Foods

FoodFood InformationHistamine FoodsLow FODMAP

Are Pistachios High in Histamine?

are pistachios high in histamine

NOTE: If you have a nut allergy or have shown to have a reaction to almonds or other nuts, you should avoid them and consult with a doctor to determine if you are allergic to them or not. 


Are Pistachios High in Histamine?

While most nuts aren’t naturally high in histamine, they do contain histidine. So while a pistachio (depending on spices added if you buy them packaged) isn’t necessarily high in histamine, they can cause a similar reaction to those sensitive to histamine. If you haven’t tried pistachios before and are trying them for the first time, I’d recommend asking a doctor and taking an allergy test beforehand. If you have eaten pistachios before and aren’t sure if they caused a slight reaction, then eliminating them and reintroducing them into your diet can help determine if that’s what caused the reaction. 

The tips listed above for elimination and reintroduction are to be done AFTER consulting a doctor or physician. 


Are Nuts Naturally High in Histamine?

Nuts aren’t usually high in histamine but do contain similar chemicals and can cause a similar reaction. Therefore, they should be treated the same and considered high histamine.

Some examples of nuts to avoid are peanuts, cashews, almonds and pistachios.


Are Pistachios Low FODMAP?

Pistachios are sadly high histamine do to them containing GOS and fructans. Unlike nuts and their histamine relation, there are some nuts that are low FODMAP such as peanuts and pine nuts.



Sadly pistachios contain histidine, while not histamine, it can cause a similar reaction to those sensitive to histamine. Therefore, pistachios and most nuts should be avoided if you have a histamine intolerance. 

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Are Eggs High in Histamine?

are eggs high in histamine

Are Eggs High in Histamine?

Well it depends which part of the egg you’re eating. It turns out, eggs aren’t 100% high in histamine production. The egg white is high in histamine so it should be avoided if possible, but the egg yolk is low in histamine. 


Nutrition Facts for Eggs

Eggs have some interesting nutrition facts and these ones are for if you eat the whole egg and not just one part.

The average 50g egg contains roughly 78 calories, 5g of fat, 62mg sodium, 6g of protein, and a surprising 187mg of cholesterol. Aside from a slightly higher amount of cholesterol, it’s no surprise why they’re so common to eat for breakfast.


How To Make Eggs High Histamine

The only way to ensure there isn’t high histamine production from eating eggs, is to only eat the yolks. 

Everyone reacts differently to different foods though, so you may be able to eliminate it and slowly reintroduce it to test your tolerance and how it makes you feel. More importantly, if there are adverse side effects already noticed from eating eggs, then they should be avoid and you should talk to your doctor. 


Egg Yolk Recipes

If you’re avoiding histamine foods and want to stay away from egg whites, then there are still recipes that use egg yolks! These are three delicious recipes that make use of them but ensure the other ingredients used are also low histamine because the brands used might not be!

Crème Brulee 

Crème Brulee is one of my all time favorite desserts! A vanilla treat that I’ve been in love with since trying it for the first time over a decade and a half ago. 

Egg Yolk Cookies

If Crème Brulee isn’t a dessert you’re looking for, why not go with a classic? Cookies are a very popular dessert for a reason and these egg yolk cookies will aspire to their cookie cousins excellence.

Pound Cake

Finally, another great dessert that’s a bit more involved but well worth the effort. A pound cake is a simple dessert most people will love and this one only uses egg yolks.


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Are Almonds High in Histamine?

are almonds high in histamine

NOTE: If you have a nut allergy or have shown to have a reaction to almonds or other nuts, you should avoid them and consult with a doctor to determine if you are allergic to them or not. 

Are Almonds High in Histamine?

Almonds aren’t naturally high in histamine, however there are certain chemicals that may affect histamine intolerant people. For example, almonds contain lectins, phytic acid, salicylates, and digestion lowering enzymes. So while almonds don’t always cause issues, they might depending on your tolerances. 

The best advice I could find is to eliminate and reintroduce possible foods that cause reactions. It’s recommended to seek medical help from a professional though and go off what they say. 


Health Benefits of Almonds

Almonds are a widely used nut and provide an impressive amount of nutrients per serving. Roughly one ounce of almonds has around 3.5 grams fiber, 6 grams protein, 14g fat, 20% of RDI Magnesium, 37% RDI Vitamin and 32% RDI for Manganese. Those aren’t the only things in almonds, but some of the most notable vitamins and minerals. 

Another benefit is that almonds are fairly high in antioxidants. So they basically help fight issues with aging and inflammation!


Disadvantages of Eating Almonds

The obvious disadvantage is the possible problem with anyone who will have a reaction with lectins, phytic acid, salicylates, and digestion lowering enzymes. 

Most other disadvantages come from eating almonds in excess, such as constipation and decreased nutrient absorption. There are other disadvantages of over consuming, but those are easy to avoid by simply limiting the amount you eat. 


Is Almond Milk High in Histamine?

Almond milk is high in histamine but similar to plain almonds, you may not have the same reaction as someone else. You can test your individual tolerance by eliminating it form your diet and slowly reintroducing it.

The best course of action is of course to seek help from a dietician or doctor concerning your reactions to almond milk. 


Is Almond Flour High in Histamine?

Almond flour is in the same boat as normal almond nuts, it is low in histamine. However, there are still chemicals that reside in it that may cause a reaction. That being said, almond flour is a great lower histamine substitute to other options. 


Are Almonds Gluten Free?

Almonds are naturally gluten free and safe to eat. So if you are a person with celiac, then almonds can be consumed without worry! 



So are almonds high in histamine? Well it depends and the answer seems to vary by who consumes them. While almonds themselves are low in histamine, there are still chemicals in them that can cause reactions. The best course of action is to consult a doctor or dietician concerning any reactions to almonds. 

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Are Potatoes High in Histamine?

are potatoes high in histamine

Are Potatoes High in Histamine?

Potatoes themselves aren’t very high in histamine, in that they don’t seem to contribute to having an intolerant reaction after eating them. That being said, everyone is unique and not all potatoes are created equal!

While some potatoes may be fine to eat without having a reaction, some will and that’s not only because of the type of potato. A lot of the time, it seems the biggest contributor to reactions are from how the potatoes are cooked or prepared. It seems most potatoes are fine when cooked with low histamine oils and as long as they aren’t fried.

So those mashed potatoes you’re craving for dinner will be fine, just as long as you don’t over indulge or cook them with high histamine ingredients. 



Nutrition of Potatoes

The following information is pulled from Healthline regarding the nutrition of potatoes. 

Below are the calories and other basic nutritional information of a medium baked potato (6 oz.).

  • Calories: 161
  • Fat: 0.2 grams
  • Protein: 4.3 grams
  • Carbs: 36.6 grams
  • Fiber: 3.8 grams
  • Vitamin C: 28% of the RDI
  • Vitamin B6: 27% of the RDI
  • Potassium: 26% of the RDI
  • Manganese: 19% of the RDI
  • Magnesium: 12% of the RDI
  • Phosphorus: 12% of the RDI
  • Niacin: 12% of the RDI
  • Folate: 12% of the RDI

As you can see, there are quite a few nutritional advantages to eating potatoes as they have quite a few vitamins and minerals that are beneficial to your overall health. They are a high carb food, but they aren’t meant to be eaten in large quantities so it shouldn’t be a problem. 

Not everything about potatoes is good though.


Advantages and Disadvantages of Eating Potatoes

Continuing from the early advantages of potatoes, they are high in antioxidants. That simply means that potatoes contain chemicals that are helpful in neutralizing free radicals, harmful molecules that can cause serious health issues such as heart disease, diabetes, and cancer. 

Another benefit is they are naturally gluten-free and are very filling. Gluten is a widely avoided chemical in dieting, even so for those without celiac disease. This makes it a great addition to one of the most common restrictive diets. 

Not all things are great about potatoes though, despite being low histamine and gluten free.  

One such disadvantage is that potatoes are classified as a high glycemic food as they can quickly raise blood sugar levels. This makes it a food to keep an eye on when you’re diabetic or suffer from not having balanced blood sugar levels. 

I also mentioned earlier that they are high in carbs. This means it’s another part of this great vegetable that needs to be monitored when planning to have it in a meal.


are red potatoes high in histamine

Are Red Potatoes High in Histamine

Red potatoes fall into the same category as other potatoes in that they are considered a low histamine food. The same rules apply however, that if they are prepared with high histamine ingredients or fried, they will have higher levels of histamine production associated with eating them. 


Are White Potatoes High in Histamine

Quite unsurprisingly, white potatoes are also a low histamine food and can be consumed safely in smaller portions. Keep in mind that they are also prepared safe of any ingredients or cooking types that may raise their histamine levels.


Are Baked Potatoes High in Histamine

Potatoes themselves are low histamine, but the cooking method can affect the histamine levels of a food. Currently, I was unable to find any information on baking a potato and it’s histamine level. There was only research on frying, grilling, and boiling, where frying and grilling alone were identified to have raised histamine levels in the food being cooked. 


Keep track yourself!

Everyone is different and will respond differently to certain histamine levels within the food they eat. The only way to know for certain how you’ll react is to experiment. That doesn’t mean downing a bunch of potatoes and seeing how you feel. You should speak to a doctor or dietician and consult with them on how to go about eliminating high histamine foods or foods you have a reaction to. 



Potatoes are low histamine by themselves. However, they can be cooked or prepared with ingredients that may raise the histamine levels. The best thing you can do is monitor what’s being cooked with the potatoes and limit your portion sizes.


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Is Coffee High in Histamine?

is coffee high in histamine

Is Coffee High in Histamine?

Coffee is high in histamines and can trigger an allergic reaction that will be slightly different than a normal allergic reaction or similar. If you’re intolerant, some symptoms may include shortness of breath, hives, rashes, palpitations and more. 

The number of people affected severely by histamine production from caffeine are very rare to find though and generally it’s a small percentage of the population. 


What is a Histamine?

A histamine is a chemical found in your own cells, used in your immune system to rid itself of a certain substance. These substances might not actually be harmful, but your body will see them and send out histamines and attack these intruders. 

The release of these chemicals increase blood flow in the areas “under attack” and can cause inflammation. The triggers can be any foreign substance from pollen to a food. 


Does Decaf Coffee Contain Histamine?

Regardless of the brand, decaffeinated coffee can’t guaranteeably be histamine free simply because of how it’s produced. While those with caffeine sensitivities won’t have anything to worry about, those sensitive to histamines may still find some in decaf coffee. 


Coffee Alternatives

Most teas are considered low histamine, so if you’re still looking for a warm beverage for energy, a decent tea may do the trick. Not every tea will be safe, so even though a lot of the ones I found were fine, I’d still double check the specific tea brand you intend on purchasing. 

There are also herbal and organic coffees produced with the intent of limiting toxins and histamines. There are actually loads of low histamine brands out there such as Cafix, Naturalis INKA, and some of Dandy Blends options.